Menu

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Czereśnie

Czereśnie

 

Czereśnie i wiśnie należą do najbardziej wartościowych owoców. Pozytywnie wpływają na nasze zdrowie i wygląd, a nawet pomagają leczyć niektóre dolegliwości, np. artretyzm.

Choć czereśnie w 80 procentach składają się z wody, to pozostałe 20 procent wypełniają witaminy i składniki mineralne. Tylko 100 g zawiera aż 222 mg potasu, który usuwa z organizmu nadmiar soli i dlatego dobroczynnie wpływa na serce, nerki oraz stawy. Są również w czereśniach witaminy z grupy B, a przede wszystkim witamina B5, wspomagająca leczenie artretyzmu. Korzystajmy z ich dobroczynnych właściwości.

źródło: http://www.poradnikzdrowie.pl/zywienie/co-jesz/wisnie-i-czeresnie-wplywaja-dobroczynnie-na-serce-nerki-i-stawy_33943.html

Więcej w tej kategorii: « Truskawki Jagody »

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