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Kukurydza to obok pszenicy i ryżu najpopularniejsza roślina uprawna świata. Jada się ją głównie w postaci płatków, kasz, mąki kukurydzianej. Wszyscy znają popcorn, a popularnością zaczyna cieszyć się też olej kukurydziany. Kukurydza bogata jest w witaminy i składniki mineralne, jest też źródłem kwasów OMEGA-3.

100 g świeżej kukurydzy dostarcza organizmowi 110 kcal (taka sama ilość zielonego groszku - 76 kcal, fasolki szparagowej - 27 kcal, suchych nasion fasoli - 288 kcal, a grochu - 293 kcal). Kukurydza ma 60-70 proc. skrobi, sporo błonnika, białko, witaminy z grupy B, a także D, E, K oraz prowitaminę A, niewiele witaminy C. Kukurydza to dobre źródło składników mineralnych:

cynku i jodu,


Czy zastanawialiście się kiedyś, ile ziaren ma jedna kolba kukurydzy? Otóż zbadano, że średnio znajdziemy w niej po 80 ziaren w 16 rzędach. W sumie – 1280!


Ostatnio zmienianyponiedziałek, 27 lipiec 2015 11:05
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