Mus z jabłka banana i kiwi .

środa, 29 październik 2014 11:50
Napisane przez iGOinfo
Comments (14)
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Jedzenie owoców nie musi być nudne. Wspaniałe bogactwo witamin. Szybki, łatwy i pełnowartościowy mus.

Składniki:

1 średnie jabłko (180g)
1 kiwi ( 80g )
½ banana ( 90 g )
Mięta do dekoracji

Przygotowanie:

Z jabłka usuń gniazda nasienne.
Kiwi i banana obierz, pokrój na drobne kawałki .
Wszystkie owoce zmiksuj razem .
Potrawę udekoruj miętą .

WARTOŚCI ODŻYWCZE
Wartość energetyczna 200,5 kcl
Białko 2,45 g
Tłuszcz 1,5 g
Węglowodany 50,75 g
Błonnik pokarmowy 7,0 g

Źródło : Literatura : Przepis na sukces Ewy Chodakowskiej .

Ostatnio zmienianyśroda, 29 październik 2014 12:44

Najnowsze od iGOinfo

Więcej w tej kategorii: « Owsiane ciastka śniadaniowe Błyskawiczne rogale z nadzieniem »

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